You've tried the productivity hacks. The to-do lists. The "just do it" pep talks. And for a day — maybe two — they work. Then you're right back on the couch, scrolling, avoiding, making excuses.
The problem isn't your system. The problem is what's running underneath it.
Procrastination is a protection mechanism. And until you understand what your brain is actually afraid of, no hack will ever stick.