- Taking A Cold Shower Every Day – A cold shower each and every day will help you overcome adversity and stay motived throughout the challenge. Start your day off right with this amazingly motivational technique.
- Work Out Every Day – You choose the workout, as long as you are able to stick to it! Find a way to get at least 45 minutes a day of intense exercise and watch your body transform throughout the challenge.
- No Alcohol For 30 Days – If we’re going to build an elite Iron Mind, we’re going to need to get rid of the toxins in our bodies. Abstaining from alcohol is not only good for your mental strength and health, it will also make transforming your health much easier.
- Visualization Every Day – Learn how to harness the law of attraction and turn your dreams into reality. Rob will be showing you the power that daily visualization can have on your life and your level of success.
- Journaling Every Day – Journaling is so critical to your success through this challenge! You will learn how the 1% use this technique to achieve their goals. By the end of this challenge you will be a pro!
- Diet Every Day – The diet is completely up to you, but you have to stick to whatever you decide!